Stay Health in Elderly
Old age is a natural process for every human being. Where in
the body function of old times will decrease as you get older. The aging
process begins from the appearance of wrinkles and then slowly begin to weakens
the immune system so that it more easily exposed to the disease. You don't need
to worry because of aging cannot be stopped but it can be slowed down. If you
are aged 60 's, You can still live with healthy and fit. How to tips on
maintaining the health of the elderly? The following explanation:
How to maintain the health of the elderly 60 annual?
1. Stay Active
Age 60 years, the activity you do not may be the same as it
used to be. Maybe you currently spend more time at home rather then doing
outdoor activities.
Even though it has entered the age of 60, doesn't mean you
can stop moving on. Do not use this to stop your regular gym schedule. While
for those who just want to start a healthy life, no word too late to exercise
regularly.
The sport already a necessity for all walks of life,
including the elderly. However, the type and intensity of exercise that is done
naturally had to be adapted to the condition of the body. Some of the benefits
of exercise for the health of the elderly:
Immune boost
Boost hormone
production of endorphins, which can reduce stress
Keep weight
remains normal
Increase the
strength of the bone
Even exercise is also good for the health of elderly brains.
Getting old, brain function decline so that the elderly be more easily
forgotten. A disease that attacks the central nervous system develop, much like
alzheimer's disease, vascular dementia, or Parkinson's disease.
Keep the body stay active can slow the aging process in the
cells and tissues in the brain at once lowers the risk of disease in the brain.
In addition, elderly sports can still be active with other activities, such as
gardening, playing with a grandchild, or making handicrafts.
2. Eat healthy foods
So that the health of the elderly keep awake, then other
major key is eating a healthy diet. Unfortunately, this way may be constrained
to other problems, namely when the aging ability tasted flavors also are
increasingly reduced. Moreover, many foods that are not allowed to eat and also
reduced the use of salt so the appetite in the elderly can be decreased.
The elderly can fill his spare time to make healthy food
menu at once cooked it myself. Add spices can enhance the taste of food.
3. Adequate rest
Many elderly who experience sleep disturbances at night.
This will certainly make the time istirahatnya is reduced. Offered from AARP, an organization that
focuses on the health of the elderly, Terlecki p. Ryan, m.d., Assistant
Professor of Urology at the Faculty of medicine at Wake Forest University in
New York says that more than 80 percent of the elderly often woke up at night
to to the bathrooms are eventually interfere with sleep time.
To that end, Terlecki suggested on the elderly to reduce
drinking a lot of water in the evening and do consulting back to consideration
doctor related diuretic drug use to drink in the morning instead of at night.
Elderly who feel the urging to urinate too often all the time, usually caused
by the bladder muscles that are too active.
4. Regularly check your health and medication
The elderly particularly vulnerable affected because the
system imunnya the increasingly weakened. Hence, the elderly should routinely
examine health periodically, so keep the observed condition. When symptoms
appear, don't delay to conduct the examination. Because the longer it is
diagnosed and treated, the more poor body condition and treatment difficult.
During the treatment, noted the development of the health of
the elderly from the treatment done and routine for taking the medication
already prescribed. When causing side effects, consult the doctor to get
another drug.
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