What is Virgin Coconut Oil (VCO) ?
Virgin Coconut Oil (VCO) is pressed from the fresh meat of raw coconuts. It is cold pressed and filtered and retains the classic coconut smell as well as many micronutrients in the oil.
Most research into the health benefits of coconut oil as based on Virgin Coconut Oil.
(Best organic virgin coconut oil)
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| virgin coconut oil, picture by: pixabay.com |
Two main processes of manucfaturing Virgin Coconut Oil:
1. Wet milling. The oil is extracted from fresh coconut meat without drying fist. Coconut milk is made by pressing. Then the oil separated from the water.
2. Quick drying of the fresh coconut flesh. Low heat is used to quick dry the coconut; the oil then pressed out with mechanical means.
Coconut Oil nutrition:
1. Has a small amount of vitamins and mineral.
2. Is natural's richest source of lauric acid which protects your heart by reducing total cholestrol and increasing good cholesterol.
3. Vitamin E (0.9 mg per 100 g of oil) and vitamin K (0.5 mcgper 100 g of oil). Both vitamins are important for cardiosvacular health.
4. Choline is one of the most abundant nutrients (0.3 mg per 100 g of oil).
5. Contains a small amount of iron (0.004 mg per 100 g of oil).
Health Benefits of Virgin Coconut Oil (cold pressed):
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| picture : pixabay.com |
1. Lower Cholesterol: It is rich in Lauric Acid which protects your heart by reducing total cholesterol and increasing good cholesterol.
2. Tyroid Stimulating: Research show that coconut oil contains a medium-Chain Fatty Acids accelerate that stimulates metabolism, gives you more energy.
3. Very good for skin
The skin moisture will always be maintained because the natural moisturizer in VCO molecules is very powerful keep the skin from dryness.
4. Reduces Heart Disease: studies on people in the Pacific Island found that their total caloric intake included thirty to 60% from fully saturated coconut oil. These Pacific Islander have nearly non existent rates of cardiovascular disease.
5. Helps keep diabetes in check: It does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin. Note: This is not a free pass to eat lot of sugar and other dumb carbs.
6. As an aroma therapy
Its distinctive aroma is used as an aroma therapy because it is useful for relaxation and reduce stress to maintain skin youth by minimizing wrinkles on the face due to stress and fatigue.
7. Speeds Recovery: People in Panama drink a glass of coconut oil to protect themselves from illness as it is also believed to speed recovery from sickness.
3. Very good for skin
The skin moisture will always be maintained because the natural moisturizer in VCO molecules is very powerful keep the skin from dryness.
4. Reduces Heart Disease: studies on people in the Pacific Island found that their total caloric intake included thirty to 60% from fully saturated coconut oil. These Pacific Islander have nearly non existent rates of cardiovascular disease.
5. Helps keep diabetes in check: It does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin. Note: This is not a free pass to eat lot of sugar and other dumb carbs.
6. As an aroma therapy
Its distinctive aroma is used as an aroma therapy because it is useful for relaxation and reduce stress to maintain skin youth by minimizing wrinkles on the face due to stress and fatigue.
7. Speeds Recovery: People in Panama drink a glass of coconut oil to protect themselves from illness as it is also believed to speed recovery from sickness.
8. Can prevent the occurrence of stretch marks (lines on the skin) is to encourage the replacement of damaged skin cells with new ones.
9. Ancient Medicine: Coconut Oil has been part of Ayuverdic medicine for 5.000 years in India.
10. Nourishing for the Brain: Studies show that it improves cognitive function, and stalls, or even reverses, neurodegerative disease in their early stages.
11. Supports the Immune System. It is rich in Lauric Acid, a nutrient that supports the body's immune system.
Physical Characteristics of Virgin Coconut Oil
Associated with the modification in the process of making coconut oil that produces VCO,
the resulting physical characteristics are distinctly different from ordinary coconut oil.
the resulting physical characteristics are distinctly different from ordinary coconut oil.
1. VCO has a lower water content, as well as free fatty acid levels.
2. VCO colors are clear as water and smell nice, and can be stored for a much longer period
of time up to 12 months. This is clearly different than coconut water that is easy to smell
unpleasant (not durable).
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of time up to 12 months. This is clearly different than coconut water that is easy to smell
unpleasant (not durable).
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