Honey Benefits

 

Honey Benefits for Health

Honey is a natural sweetener derived from bees, which is consumed by various communities in the world. Honey it self has existed since the era of the Egyptian kingdom triumphed, they consume honey to replace sugar and add beauty to the face. Because in the old days sugar cane production has not been known. Then sugar or sweetener is used from honey.

Honey turned out to have enormous benefits, the liquid honey is one of the miraculous liquid that has 1001 benefits without side effects. Although the taking is difficult, but it all pays off when you consume honey on a regular basis. But today you have to be careful often because honey is often impure now and using other mixtures. Honey is good for the body is black honey for medicine, whereas honey is good to replace sugar. So what are the benefits of honey?

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1). Increase Metabolism

Honey is believed to be one of the foods that increase metabolism. This can happen because honey contains various acids nutrients such as vitamins, minerals to food fiber. So honey is considered as a source of energy. If you are on a diet please eat salad and add honey to your fruits or food. in addition, the people of Indonesia used to consume honey with young coconut water.

2). Preventing Diabetes

You've predicted diabetes, or even have diabetes? must be very difficult to consume foods, especially heavy foods and also sweet. Not to worry, that honey can replace your consumption of food. Honey has a natural sugar that is low in calories and fat but still sweet. So do not be afraid to consume honey.

3). Reduce Asthma Symptoms

Asthma is a common respiratory disease especially in Indonesia. Asthma may be offspring or starting from an unhealthy environment. Asthma can be treated with honey because honey is an anti-inflammatory agent. Consumption regularly every day.

4). Lose Weight

For those of you who are dieting honey is needed once in the body, you can consume honey freely because of its low content of sugar, vitamin, mineral and amino acids. With these ingredients you will not be obese and just stay healthy.

5). Prevents Bacteria

Bacteria are everywhere, whether at home, small items, kitchens and even on their own clothes. If you do not protect your food or your intake then bacteria also enter the body. To prevent bacteria and eat honey and avoid the cause of disease. Use honey to be an excellent anti-bacterial agent. just eat well every morning so you are also ready with good stamina.

6). Keeping The Gastrointestinal Tract

Honey is consumed regularly with one glass of milk every day can help maintain your digestive tract. The digestive tract consists of the intestines, stomach, liver and others. Compounds such as antioxidants, vitamins and minerals protect organs or limbs so as to maintain the gastrointestinal tract.


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7). Overcoming Insomnia

For those of you who experience insomnia, especially children it's good not to eat food or sleeping pills because the effects of danger is very high. Consumption of honey added to tea or milk. In addition, honey contains antioxidants and other ingredients that help relieve nerves in order not to tense and help overcome insomnia.

8). Improve Immunity

 Improving immunity is the next ingredient in honey. Improve immunity can be given in honey by the existing nutrients. As well as dietary fiber, vitamins, minerals and other additives that can increase the body's immune.

9). Sore Throat

 Although sweet it turns honey can treat a throat that is inflamed. Honey has the content of the creator of sweet taste without making the throat even more itchy or sick. So for those of you who are inflamed you can consume it by adding on warm tea or warm lemon.

10). Clean Up Dair Dirt

 Maintaining hair is difficult if not patient. Especially for women, it turns honey can be used to maintain hair like lifting dirt. Apply honey to the hair and then rub with a towel that has been dipped warm water and rub evenly. If you can already enjoy the hair is clean.

11). Natural Conditioner

 Honey can you make a natural conditioner without having to use shampoo or chemical conditioner. You can mix ingredients like honey and olive oil and wipe the hair and scalp naturally. After that you will get natural hair and also healthy. In addition, your hair is not exposed to materials that make hair exposed to harmful chemicals.

 

12). Slows Down Aging

 For those of you who want to reduce premature aging you can slow aging with honey. Apply honey on your face thoroughly then rinse with warm water. Honey contains good antioxidants and vitamins to arejuvenate the skin again. you who feel the skin has folds or wrinkles can also avoid wrinkles.

13). Makes Skin Supple

Skin elastic coveted by various women. Chewy skin can be obtained from honey that is often or regularly applied to the face. In addition, honey contains vitamin C and E which makes the skin back on your youthful texture that is supple. Do everytime you want to sleep for 10 minutes and do not forget to rinse.

14). Overcoming The Broken lips

Lips that rupture due to dry or induced heat can be overcome by using honey. Honey contains vitamins that will nourish the lips. Because the lips require treatment with materials that are not arbitrary so you can use honey because it is safe if not intentionally consumed.

15). Moisturises the Skin

The skin can reduce the negative impact of sunburned skin. You who are experiencing various tasks or outdoor activities will be exposed by the sun. You should use honey first to moisturize the skin, then rinse.

Benefits of Honey for Heart Health

 1. Stabilizing Heart Rate

"Honey has a very complete and different nutritional content with the benefits of balancing, so it is good for your health, especially the heart. Usually some people complain that they feel a sudden heart beat. This indicates that your heart rate is less stable, and to stabilize your heart rate, you can consume honey every day before eating."

2. Strengthen the Heart

As you get different ages, if you look at the benefits of the sun, you also need to be vigilant and always pay attention to your health, especially your heart. So that your heart is always strong, you can consume honey regularly every day before going to sleep.

3. Launching Blood Circulation in the Heart

The lack of blood circulation in the heart makes the heart unable to smoothly pump blood throughout the body. To expedite blood circulation to the heart, you can also consume honey as much as 3 tablespoons a day.

 4. Helps Heart Performance

The heart is one of the organs that cannot rest like some other types of organs. To help the performance of the heart to be easier and avoid weak heart, you can overcome it by consuming honey regularly.

 5. Cleanse Cholesterol in the Heart

Usually if cholesterol is found in the heart, this can clog the part of the coronary arteries which is the main cause of coronary heart disease. To cleanse cholesterol in the coronary arteries of the heart, you can consume honey every day 3 times 3 tablespoons.

Sources :

1.  https://en.wikipedia.org/wiki/Honey

2. https://www.prevention.com/food-nutrition/healthy-eating/a20457050/heart-health-honey-antioxidants/